Pilates Classes
If you aren’t consciously focusing on improving, then you’re getting worse.
So what’s it to be?
..the inevitable slow decline?… or are you going to do something about it?
A Pilates class that corrects movement.
A class for everyone to express their human-ness
I call it 'Pilates-ish’
Humans are lazy by nature.
We get stuck doing the same repetitive movements all day long.
Our bodies choose the path of least resistance, that’s just the way it is.
You don’t get stiff because you get old.
It’s a lifestyle thing.
What to expect from class?
With nearly a decade of experience in teaching Pilates, I've developed a deep passion for its transformative power. Pilates is not only an excellent tool for enhancing core stability, breathwork, and alignment, but it's also highly effective for rehabilitation, complementing my manual therapy practice perfectly. By focusing on these core principles, Pilates helps counteract the negative effects of modern life, making it a valuable practice for overall well-being.
I'm constantly expanding my skills and integrating new concepts into my classes. During the lockdown, I embraced the opportunity to explore a new approach and became a certified Functional Range Conditioning (FRC) coach.
FRC resonates with me as a therapist on many levels, offering benefits such as improved joint health, enhanced body control, injury prevention, physical longevity, and greater movement capacity. The synergy between FRC and Pilates is striking, which has led me to develop a unique blend of the two, which I like to call "Pilates-ish."
My classes are thoughtfully designed to increase movement capacity and reduce pain and dysfunction, helping my clients achieve a healthier, more resilient body.
Class Schedule
Mondays: 8pm (Online)
Wednesdays: 8pm (Online)
Once you’ve booked, an invitation will be sent to your inbox. Make sure you have downloaded the Zoom App to your laptop or Ipad/notebook - mirroring phone screens onto Smart TV’s is an option too. Follow the link and you should be in. Please turn your audio off but I would LOVE it if you could keep your screens on. Try to log in at least 5 mins before class begins - I’ll catch you there!
Things to know before your first class…and every class after that…
You don’t need to be fit
You don’t need to be thin
You don’t need to be flexible or look a certain way
You are allowed to be a complete beginner
You are allowed to come in any shape, shade or status.
You are allowed to opt out if something doesn’t feel right for your body.
You are welcome here.